Health Tips

Aug 23, 20221 min read

Patient Education: Ergonomics

Click to download our Ergonomic Self Evaluation Click to download our free Computer Desk and Yoga Stretches

244 views0 comments

Apr 14, 20221 min read

How To Relieve Your Wrist Discomfort?

We spend a lot of time a day with our wrists being in a flexed position. For example, when we're driving a car, holding a phone, or...

25 views0 comments

Mar 17, 20222 min read

Boosting Shoulder Flexibility

Physical therapy, with a focus on shoulder flexibility, is the primary treatment recommendation for shoulder injuries and conditions such...

38 views0 comments

Mar 13, 20222 min read

How To Stretch Your Legs Post-Run Exercise

You may notice after a run, your body feels sore. This is a key indicator that both rest and recovery are needed. It’s essential to...

16 views0 comments

Mar 2, 20222 min read

Why Hydration Matters In Rehab and Function?

Why water? - Water has many benefits to us human beings. It can flush toxins out of the body, transport nutrients into the cells and also...

26 views0 comments

Feb 28, 20223 min read

4 Exercises To Improve Your Posture

Having good posture isn't just about looking good. It helps you to develop strength, flexibility and even balance in your body which can...

102 views0 comments

More Information